"One Foot In Front Of The Other!"

Shannon and I were sitting around recently (and when I say “sitting around” I mean; Sketch: “Shannon, I know it’s 1AM but I’m not tired, I just got home from work and we should do something! Shannon: zzzzzZZZZ! Wha? Yes, Let's do something, like, SLEEP!”

When I decided to check my phone for the distance that I have been walking with the new job, I discovered quite a bit. What I found out was it was much more than I had anticipated, A LOT MORE. I decided to put these numbers down so I can track them and turn them into my Doctor the next time I go in for a physical.

I never thought about it, how making a couple of changes in my life could change so much. Yes I do a lot of walking, yes my feet hurt when I get home, but it’s on the weekends that I notice a difference. Endurance, distance and wanting to do more has changed the way I am looking at life now. I feel better and I’m losing weight.

I am at the lowest my weight has been in DECADES. I just have to wait for the rest of my body to catch up, right Shannon?

“...zzzzZZZZ!!!”

Go win your day and maybe somebody else's too!